Important of folic acid

Women who are trying to conceive should take a folic acid supplement to prevent neural tube defects in the baby. Do you know USANA Mineral Chelated contains folic acid? Please go to this post to learn more of this product: Mineral Chelated

Guava

Guava is one of the richest sources of Vitamin C that provides protection against colds and viral infections.
You could also try USANA PolyC that consists full of Vitamin C, a essential vitamin to boast up your immunity system .

Eggs Intake

Eggs are nutritious but high in cholesterol (213 mg per yolk). Watch how many you take as daily cholesterol intake should not exceed 300mg.